Open 11.5

20’AMRAP
5 Power Clean 60/45
10 T2B
15 Wall Ball 9/6

Every 1:15″ x 8
1 Squat Snatch
increse wheigth each set

8′ AMRAP
400 mt run
10 Over the Bar Burpees
rest 3′
6′ AMRAP
20/16 Cal Row
8 Over the Bar Burpees
rest 2′
4′ AMRAP
40 DU
6 Over the Bar Burpees