Venerdì 4.12.12
For time
40 Power Clean 50/35
40 STOH
40 Front Squat
Mercoledì 2.12.20
C&J
1@70%
1@75%
3×1@80%
4 Rounds For Time
8 Thrusters 60/40
15 Cal Row
5 MU
Martedì 1.12.20
Strict Press
5×5
4 Rounds For Time
40 Air Squats
20 KB Swings 32/24
10 Burpees
Lunedì 30.11.20
Back Squat
3×3@75%
500 mt Run
500 mt Row
100 DU
rest 3′
400 mt Run
400 mt Row
80 DU
rest 2′
300 mt Run
300 mt Row
60 DU
Sabato 28.11.20
10-9-8-7-6
Power Clean 60/40
10/8 Cal Row
5-4-3-2-1
Power Snatch
10/8 Cal Row