0-5′
15-12-9
Wall Ball 9/6
Deadlift 70/50
5-10′
15-12-9
Wall Ball 9/6
H. Power Snatch 50/30
10-15′
15-12-9
Wall Ball 9/6
Push Press 40/25

Deadlift
5 RM

4’AMRAP
3-6-9…ecc
GTOH 60/40
T2B
Rest 4′
4’AMRAP
10-20-30…ecc
DU
3-6-9…ecc
H. Power Clean 60/40

4 Set
8 Tempo Goblet Squat @ 31×1
10 Front Rack Barbell Lunges
15 Glute Bridge
2’rest

20′ EMOM
1: Max BBJO
2: Max Air Squats
3: Max DU
4: Rest