Giovedì 4.8.22
For time:
1000/800m Row
50 Thrusters 20/15
10 1T2B + 1C2B + 1MU
Mercoledì 3.8.22
4 x 3:00 ON | 2:00 OFF
70 Double Unders
10 Power Cleans 50/35
Max Burpees in remaining Time
Martedì 2.8.22
For time:
1600m Run
Rest 2:00
30 Deadlifts 100/70
60 Cals Row
90 TTR
Lunedì 1.8.22
3 x 4:00 ON | 2:00 OFF
35 Wall-Ball Shots 9/6
15 HSPU
Max Reps DB Box Step Overs 20/15
Sabato 30.7.22
6 x 2:30 ON | 2:30 OFF
10 DB’s Step Ups Over 15/10
15/11 Cal Row*
Max Wall ball 9/6
*Every Round +1 Calorie Row.
Venerdì 29.7.22
Partner WOD
10 Rounds For Time (Relay)
12 T2B
10 Lateral Burpees
8 Power Snatch 40/30