CrossFit Lecce - il primo box ufficiale a Lecce

Sabato 24.10.20

Split Jerk
3 RM

For Time
1 Km run
100 DU
50 Sit ups
50 Box Jumps
50 Burpees
1 Km run

Clean
3 RM

21-15-9
Wall Ball 9/6
KB Swings 24/16
Rest 5′
21-15-9
S.Arm Devil Press 22,5/15
KB Swings

100 DU
80 Sit ups
60 Air Squats
40 Push ups
20 Cal Row
50 DU
40 Sit ups
30 Air Squats
20 Push ups
10 Cal Row

Deadlift
3×5 @ 80 % Of 5RM
1×5 @ 82,5%
1×5 @ 85%

5 Rounds For Time
20 Lunges
5 MU
5 Squat Clean 60/40

Snatch
3 RM

20′ EMOM
1: 10 Lateral Burpees
2: 40 DU
3: 10 Thrusters 40/30
4: Rest

Back Squat
3×5 @ 80 % Of 5RM
1×5 @ 82,5%
1×5 @ 85%

8′ AMRAP
30 Cal Row
30 T2B

Rest 2′

8′ AMRAP
30 Alt. DB Snatch 22,5/15
30 Box Jumps