Sabato 17.10.20
With a Partner
For Time
40 Thusters 40/30
400 mt Run With a Partner
40 Sit ups
30 Thusters 40/30
400 mt Run With a Partner
30 Sit ups
20 Thusters 40/30
400 mt Run With a Partner
20 Sit ups
Venerdì 16.10.20
Clean
5×3 @ 82,5%
7′ AMRAP
2-3-4…ecc
C2B
10
HSPU
Rest 3′
3′ AMRAP
Max Push ups
Giovedì 15.10.20
Every 90″ For 12′
10 T2B
6 Rounds For Time
3 Complexes of 1 Snatch + 1 Hang Snatch
30 DU
Mercoledì 14.10.20
Deadlift
2×5 @ 77,5 % Of 5RM
1×5 @ 80%
1×5 @ 82,5%
1×5 @ 85%
16′ AMRAP
1000 mt Row
40 Wall Ball 9/6
30 R. KB Swings 32/24
20 Burpees
Martedì 13.10.20
Snatch
4×3 @ 82%
Every 2′:30″ For 15′
20 KB Front Rack Lunges 24/16
5 MU
10 Air Squat
Lunedì 12.10.20
Back Squat
2×5 @ 77,5 % Of 5RM
1×5 @ 80%
1×5 @ 82,5%
1×5 @ 85%
For Time
15-12-9-6-3
H. Power Clean 40/30
Push Press
5’Rest
3-6-9-12-15
H. Power Clean 40/30
Push Jerk