CrossFit Lecce - il primo box ufficiale a Lecce

Sabato 3.10.20

With a Partner

For Time
100 mt Overhead DB Lunges
200 DU
100 Cal Row
200 DU
100 Box Jump Over
200 DU

0′-10-
21-15-9
Wall Ball 9/6
Deadlift 100/80
10′-20′
21-15-9
Wall Ball 9/6
Power Snatch 60/40
20′-30′
21-15-9
Wall Ball 9/6
Push Press 40/30

Deadlift
2×5@75% Of 5RM
1×5@77,5%
1×5@80%
1×5@82,5%

For Time
30 Push ups
1’Plank
500/400 mt Row
20 Kipping HSPU
1’Plank
500/400 mt Row
10 Strict HSPU
1’Plank
500/400 mt Row

2x
4’AMRAP
3-6-9…ecc
STOH
H. Power Clean 60/40
2’Rest
4’AMRAP
10-20-30…ecc
DU
3-6-9…ecc
T2B
2’Rest

For Time
25-20-15-10
Pull Ups
Box Jumps
KB Swings 32/24

Back Squat
2×5@75% Of 5RM
1×5@77,5%
1×5@80%
1×5@82,5%

20’EMOM
1: max Burpees
2: max Air Squats
3: max cal Row
4: max Air Squats
5: Rest