CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 11.9.20

Every 3′ For 15′
3 Power clean @ 70% Of C&J
3 Front Squat
2 Push Jerk
6 Lateral Burpees

For Time
800 mt Run
40 Air Squats
40 Push ups
600 mt Run
30 Air Squats
30 Push ups
400 mt Run
20 Air Squats
20 Push ups

10’EMOM:
Min 1 – 45s Front Rack Double Kettlebell Hold 24/16
Min 2 – 15 Hollow Rocks

Split Jerk
5×3 @ 75%

5 Rounds For Time
10 DB Step Ups
7 Power Clean 60/40
4 Bar MU

Back Squat
5×5 @ 75% Of 5RM

24′ EMOM
1: 12 Burpees
2: 60 DU
3: 15 Wall Ball 9/6
4: Rest

16’AMRAP
50/40 Cal Row
50 T2B
40 Alt. KB Snatch 24/16
40 Box Jumps
30 KB Overhead Lunges 24/16
30 Pull ups

With a Partner

For Time
50 Power Clean 60/40
40 Box Jump Over
400 mt Partner Run
30 Squat Clean 60/40
20 Burpee Box Jump Over
400 mt Partner Run