CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 4.9.20

Push Press
5 RM

For Time
1000 mt Run
10 Push ups
800 mt Run
20 Push ups
600 mt Run
30 Push ups
400 mt Run
40 Push ups
200 mt Run
50 Push ups

6’AMRAP
10 Pull ups
10 Deadlift @ 70% Of 1RM
Rest 3′
6’AMRAP
5 C2B
5 Deadlift @ 80% Of 1RM

10′ EMOM
5 Strict T2B

Snatch
1RM

12’AMRAP
3 Rope Climbs
10 Box Jump
15 Wall Ball 9/6
20 Burpees

Overhead Squat
5 RM

3 Rounds For Time
10 Power Snatch 40/30
20/16 Cal Row
15 Thrusters 40/30
10/8 Cal AAB

16’EMOM
1: 12 HSPU
2: 12 C2B
3: 12 Burpees
4: 40 DU

With a Partner

3 Rounds
30 Deadlift 70/50
20 T2B
Rest 2′
3 Rounds
20 Wall Ball 9/6
20 Burpee Box Jump
Rest 3′
3 Rounds
10 Squat Clean 70/50
20 Box Jumps