CrossFit Lecce - il primo box ufficiale a Lecce

Venerdì 28.8.20

C&J
1 RM

4 Rounds For Time
10 Thusters 40/30
12 T2B
14 Russian KB Swings 32/24

For Time
400 mt Run
50 Push ups
400 mt Run
100 Air Squat
400 mt Run
50 Ring Dips

Deadlift
5 RM

14’AMRAP
100 DU
20 HSPU
10 Front Squat 60/40

Back Squat
5 RM

4 Rounds For Time
20 Pull Ups
10 Hang Power Clean 60/40

For Time
2 km Run
2 Km Row
200 DU

10’EMOM
2 Hang Snatch @ 85%

For Time
12-9-6
Deadlift 60/40
Hang Power Clean
Front Squat
STOH